Erectile Dysfunction

How to Last Longer in Bed, Naturally?

How to Last Longer in Bed, Naturally?

Healthy sex life can help reduce stress, increase your confidence, and help you sleep better. But problems with sexual performance issues are often both frustrating and embarrassing.

Prescription drugs such as Fildena 100 can help improve erection quality, duration of erection, and sexual performance by enhancing blood flow to the penis. Prescription erectile function drugs include:

  • Sildenafil such as Fildena 100
  • Vardenafil such as Vilitra
  • Tadalafil such as Vidalista

But like all prescribed drugs, they are available with some risks. Male erectile dysfunction drugs can cause flushing, headaches, visual changes, indigestion, and nasal congestion. Also, they will have dangerous effects for men taking nitrate drugs or blood thinners, or those with heart problems and diabetes.

Natural solutions might not present equivalent risks or drug interactions, and some, like the primary two, may very well improve overall health.

  1. Quit Smoking

Smoking might be responsible for your sexual dysfunction, not to mention a better risk of cancer and unsightly breath. Smoking can impair circulation, increase your risk of being affected by male erectile dysfunction, and reduce your sperm count and viability.

  1. Get Fit

Being overweight and failing to exercise can both impact your sexual performance, so get cracking and obtain health. By maintaining your cardiovascular health, you’ll be building bedroom stamina also. But refrain from riding a motorcycle an excessive amount, because the constriction caused by a saddle may cause temporary male erectile dysfunction.

  1. Acupuncture

Acupuncture may be a treatment method of traditional Chinese medicine (TCM) that has been practiced for quite 2,500 years. The practice of inserting small needles into certain points across the body is claimed to stimulate the system nervous and affect natural opioids and hormones.

  1. Increase Zinc Intake

Many herbal male enhancement supplements contain zinc. Zinc deficiency can cause sexual dysfunction and decreased testosterone levels. But an excessive amount of zinc isn’t good for you either.

Zinc levels are best maintained by eating foods rich in minerals, such as:

  • Oyster
  • Meat
  • Fortified breakfast cereals
  1. Boost L-arginine Consumption

Amino acids are the building blocks of protein. L-arginine is an important aminoalkanoic acid that was converted to NO2, which helps relax the blood vessels of the penis and increase blood flow and erection quality. It acts much within the same way currently prescribed drugs do.

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